What happens when mom tears start flowing... right at the dinner table? Jenny shares a powerful story about a tough week, culminating in crying in front of her preschooler and the astonishingly wise words he offered. This sparks a crucial conversation between Jenny and Felicia about ditching the 'tough mom' act and embracing emotional honesty in parenting.
Tune in as they explore and dismantle the myth that moms always need to be strong for their kids, sharing real-life examples of navigating big emotions—both their own and their children's—in the moment. You'll learn simple techniques, like narrating your feelings out loud, which effectively model healthy coping strategies for your little ones. Discover the surprising benefits of letting kids see you authentically work through feelings like sadness or frustration.
Jenny and Felicia also discuss how apologizing for parenting mistakes actually builds respect and trust, rather than signifying weakness. Furthermore, the episode delves into understanding the important link between your emotional state and your child's behavior, showing how parental self-regulation ultimately helps everyone in the family.
Feeling the weight of mom burnout or struggling with how to handle your own parenting stress? This episode offers validation, practical strategies, and proof that showing your true self is one of the best gifts you can give your child.
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