Ever feel guilty for taking time for yourself? In this episode of Perfectly Imperfect: Embracing Real Motherhood, we’re tackling the myth that prioritizing your own needs is selfish. Our hosts dive into why burnout can negatively impact parenting, how to communicate personal needs without guilt, and why setting boundaries teaches kids the value of personal time.

You’ll hear relatable stories—like the struggle to fit in exercise—and learn how self-care can actually strengthen your family dynamics. If you’re tired of putting yourself last, this episode will help you reframe self-care as a necessity, not a luxury, so you can build a balanced, harmonious family life—without losing yourself in the process.

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3 Easy Steps: To get more Time, Energy, and Support