In this powerful episode, we open up a conversation about sexual assault—how it can show up in ways that aren’t always obvious, how it lives in the body, and how we can begin to heal. Through compassionate storytelling and somatic awareness, this episode offers validation, education, and tools to help survivors reconnect with their bodies and reclaim their power.
What you'll hear:
- Clarity & Awareness: A clear definition of sexual assault and an exploration of the many forms it can take, helping to expand awareness beyond the most obvious situations.
- The Hidden Layers: A look at the less recognized experiences of assault, including energetic violations, coercion, and moments where silence or freezing is mistaken for consent.
- Breaking the Cycle: An honest discussion about childhood abuse and generational trauma, and how unspoken wounds often ripple through families until someone chooses to break the silence.
- Men & Masculinity: Recognizing the unique stigma men face around sexual assault, and the importance of creating space for them to process and share their experiences without shame.
- The Body Remembers: How unresolved trauma shows up in the body through tension, numbness, health struggles, sleep issues, and nervous system dysregulation.
- Pathways to Healing: Practical tools like somatic practices, breathwork, mindfulness, voice work, and safe rituals that support the process of reclaiming safety and embodiment.
- Gentle Self-Inquiry: Reflection practices and journal prompts designed to help survivors connect with their body’s wisdom and bring hidden experiences into the light.
- Reclaiming Power: A message of empowerment, reminding listeners that healing is possible, safety can be rebuilt, and survivors can transform pain into strength and resilience.
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@danistedman | @theperfectlybrokenpodcast
