On the Perfectly Broken Podcast, I share tools and practices to help you connect more deeply with yourself, regulate your nervous system, and live authentically. As a vulnerability coach, Somatic breathwork practitioner, energy worker, and intuitive reader, I believe in simple practices that create powerful shifts.
In this episode, I’ll guide you through a short walking meditation—perfect for the busy moments in life when you need fresh air, grounding, and mindfulness to come back home to yourself. This practice weaves together presence, gratitude, and intention so you can move through your day with more peace and clarity.
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@danistedman | @theperfectlybrokenpodcast