23. Fixing Lower Body Pain, Part 4: Exercise Selection with NATHAN NORR

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Perfecting PT

Dr. Nathan Norr, Doctor of Physical Therapy

27 episodes

17 hours ago

Long-form conversations with rehabilitation and fitness experts to provide additional insights and perspectives required to improve your practice.

Health & Fitness

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Long-form conversations with rehabilitation and fitness experts to provide additional insights and perspectives required to improve your practice.

Health & Fitness

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23. Fixing Lower Body Pain, Part 4: Exercise Selection with NATHAN NORR

Perfecting PT

1 hour 11 minutes 38 seconds

2 months ago

23. Fixing Lower Body Pain, Part 4: Exercise Selection with NATHAN NORR

Welcome! Happy to have you here!

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In this final part of the fixing lower body pain series, I go over exercise selection for the lower body as well as practical insights on how to progress those exercises. I also address modalities for the lower body and how I use them, including parameters. It's difficult to create a podcast addressing all questions, but I do my best. I hope you find it insightful and thought provoking.

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**********Additional Resources**********

People mentioned

- Bill Hartman

- James Cyriax

- Vladimir Janda

- Nikolai Bogduk

- Freddy Kaltenborn

- Olaf Evjenth

- Shirley Sahrmann

- GOATA

- Functional Patterns