😜Welcome to the “messy middle”:  the zone of hormonal chaos of perimenopause and menopause. In this episode, Drs. Nic & Nat, twin sisters, naturopathic doctors, and Menopause Society certified practitioners, unpack what perimenopause really is and reveal the three early symptoms most women miss before the first hot flash. We talk about how to track your symptoms, fuel your body with the right food, and build strength with your muscles so midlife becomes a season of growth instead of frustration. You’ll also hear a clear breakdown of today’s hormone therapy options, how to find the right provider, and why your health is worth advocating for. If you’ve ever wondered “Is this perimenopause?” or felt overwhelmed by the noise around midlife changes, this conversation will leave you informed, empowered, and ready for this next season to be your BEST season.  After all, we are card-carrying members of the "We Do Not Care Club"!  #iykykConnect with Drs Nic and Nat On Social: @dr_nic_and_nat Online: www.drnicandnat.com Get their FREE GUIDE:  Hormones in your 40's: drnicandnat.com/midlifehormones   ------------ Click HERE to Register for our October Escape Virtual Summit ------------ 🪴Check out our sponsor Click & Grow and use code PERFECTISH for 10% off ------------ ➰Check out our sponsor www.loopearplugs.com and use code KALIBRIGHAM for 15% off* ------------ 📅 Ready to take control of your time? Click here to schedule a free call and see if time management coaching is right for you! ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the PERFECT-ish Podcast Community: Click HERE to become part of our vibrant Facebook family. ------------- 💸 Ready to make FINANCES FUN?!  Or at least feel FREEDOM with them? Get 10% off the Budget Besties Simplified Budget System HERE -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Perfect-ish Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com DM on IG: @kali.brigham or @perfectishpodcast