😮‍💨If you’ve ever been told to “just breathe”… this episode will show you why that might be the most powerful advice you’ll ever get. Christi Campbell is back—certified breath coach, spiritual teacher, and literal breath of fresh air—to guide us through the science and soul of breathwork. Whether you’re dealing with anxiety, chasing big goals, or simply trying to sleep better, your breath holds the key. In this powerful (and practical!) conversation, we talk about: Why breathwork is trending, and how it actually works 3 life-changing breathing techniques you can try today How to lower your heart rate in 2 minutes The surprising link between your breath and your thoughts How one simple shift in your breathing can impact your health, performance, and peace   PLUS: We kick off with an exciting invite to the Escape to Alignment virtual event this October—join us at www.rachelclosson.com/kali   If your nervous system feels like it needs a reset... take a deep breath.... and press play! Click HERE for Early Bird Registration for our Escape Virtual Summit   ------------ ➰Check out our sponsor www.loopearplugs.com and use code KALIBRIGHAM for 15% off* ------------ 📅 Ready to take control of your time? Click here to schedule a free call and see if time management coaching is right for you! ------------ Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the PERFECT-ish Podcast Community: Click HERE to become part of our vibrant Facebook family. ------------- 💸 Ready to make FINANCES FUN?!  Or at least feel FREEDOM with them? Get 10% off the Budget Besties Simplified Budget System HERE -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Perfect-ish Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: hello@kalibrigham.com DM on IG: @kali.brigham or @perfectishpodcast