Welcome back to Peptides for Women podcast!
In this episode, I got to sit down with the incredible Bria Gadd, also known as The Period Whisperer.
Bria is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.
Together, we dive deep into the real talk about perimenopause, the subtle signals our bodies send us, and how we can use functional nutrition and lifestyle tools to support our hormones naturally.
In this episode, Bria and I talk about:
How tuning in to your body’s cues can help you understand what your hormones are trying to tell you.
Why ignoring those whispers often leads to burnout and imbalance.
How peptides fit into the bigger picture of hormone health.
Bria’s thoughts on supporting hormone balance through lifestyle and targeted therapies.
Why exercise needs to evolve with your hormones, and what that actually looks like.
How to shift from punishing workouts to movement that nourishes your body.
The foundational habits that help your hormones thrive (sleep, nutrition, stress management, and gut health).
Bria’s approach to helping women regain energy, clarity, and confidence in midlife.
If you’ve ever felt lost in the chaos of perimenopause (exhausted, irritable, or just not like “you” anymore), this conversation is going to feel like a breath of fresh air!
Connect with Bria Gadd!
Links & Resources:
‼️Disclaimer‼️
This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.