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PepTalk
Coach J
78 episodes
9 months ago
Send us a textWhat if knowing when to step back could be the key to your next great adventure? Join me, Coach J, as I share my heartfelt reflections on concluding the Pep Talk podcast after 75 inspiring episodes. This journey has been nothing short of transformative, and I’m filled with immense gratitude for each listener who has joined me along the way. In this final episode, we reflect on recognizing the signs that it’s time to step back from a project and the powerful impact of staying tru...
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Mental Health
Education,
Business,
Self-Improvement,
Health & Fitness
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Send us a textWhat if knowing when to step back could be the key to your next great adventure? Join me, Coach J, as I share my heartfelt reflections on concluding the Pep Talk podcast after 75 inspiring episodes. This journey has been nothing short of transformative, and I’m filled with immense gratitude for each listener who has joined me along the way. In this final episode, we reflect on recognizing the signs that it’s time to step back from a project and the powerful impact of staying tru...
Show more...
Mental Health
Education,
Business,
Self-Improvement,
Health & Fitness
Episodes (20/78)
PepTalk
Ep 75: One Last Pep Talk!
Send us a textWhat if knowing when to step back could be the key to your next great adventure? Join me, Coach J, as I share my heartfelt reflections on concluding the Pep Talk podcast after 75 inspiring episodes. This journey has been nothing short of transformative, and I’m filled with immense gratitude for each listener who has joined me along the way. In this final episode, we reflect on recognizing the signs that it’s time to step back from a project and the powerful impact of staying tru...
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1 year ago
8 minutes

PepTalk
6 Flights, 3 Lessons, Infinite Application
Send us a textHave you ever felt the dilemma of sharing an armrest on a packed flight? Have you ever watched absolute mayhem on a flight? Or...have you ever had an unexpectedly beautiful encounter while waiting for a flight to arrive? Join Coach J in this episode of Pep Talk as I unpack the lessons learned from my recent trips with American Airlines and Southwest Airlines. These lessons range from simple to ridiculous, but each one will help you reprogram and refocus for the week ahead if you...
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1 year ago
21 minutes

PepTalk
#73: Defeating Discouragement
Send us a textFeeling stuck in a cycle of rejection and self-doubt? You're not alone, and we're here to help you break free. Join us in this heartfelt episode of Pep Talk as I share my own rocky path from a career in human resources to becoming a teacher. Despite my qualifications and passion, I faced numerous rejections. But a simple thank you letter after a particularly tough interview turned my fortunes around and led to my dream job. This episode shines a light on how seemingly small acti...
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1 year ago
32 minutes

PepTalk
#72- The Power of Presence: Improving Life By Focusing on NOW
Send us a textEver feel like life is slipping through your fingers as you stress over future uncertainties or dwell on past regrets? In episode 72 of Pep Talk, we uncover the transformative power of staying present. Drawing from a personal therapy session, we highlight the perils of fixating on what’s ahead or behind and explore the profound benefits of living in the now. With insights from mindfulness practices, we reveal how being grounded in the present can drastically reduce stress, sharp...
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1 year ago
30 minutes

PepTalk
#71: Unlock Your Hidden Potential: Moving from Dreaming to Doing with Coach J
Send us a textWhat if you were extraordinary, but never realized it? This episode tackles that haunting thought by exploring the transformative power of taking action. Through compelling stories and powerful analogies, like the metamorphosis of a caterpillar into a butterfly, Coach J invites you to overcome your fears and hesitations. With personal anecdotes, such as the inspiring journey of his oldest daughter, you'll find relatable moments that push you to uncover your hidden potential and ...
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1 year ago
25 minutes

PepTalk
#70 How to Escape the Trap of Social Comparison
Send us a textHave you ever caught yourself in the endless loop of comparing your life to others, especially on social media? In today's episode, we unpack the profound wisdom in Bob Goff's quote, "God does not compare, he creates," from his book "Dream Big," and how it serves as a powerful antidote to the destructive habit of comparison. Drawing inspiration from Goff's portrayal of his wife, Sweet Maria, we explore how embracing your unique gifts can lead to greater clarity and joy. I share ...
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1 year ago
32 minutes

PepTalk
#69: Playing to Win: Why You Need to Fail Better!
Send us a textYou need to FAIL BETTER! I said it! Ever wondered why failure feels so daunting? Discover how viewing failure through a different lens can revolutionize your journey to success. In this episode of Pep Talk, we'll uncover how Wile E. Coyote, Tom the Cat, and basketball legend Michael Jordan all turned their setbacks into stepping stones, transforming failure into valuable research. Through their stories, we aim to inspire you to reframe failure, seeing it as a critical ...
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1 year ago
35 minutes

PepTalk
#68: Confronting Neophobia: Tackling the Fear of Starting Something New
Send us a textHave you ever been held back by the fear of trying something new? Join me, as I confront neophobia head-on in this powerful episode of Pep Talk. Through heartfelt conversations with my wife and therapist, I tackle the paralyzing anxiety that uncertainty and past failures can cause. By exploring insights from Plato and Rumi, we discuss how even the smallest steps can lead to great beginnings. Whether you’re contemplating writing a book or launching a business, this episode ...
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1 year ago
30 minutes

PepTalk
#67: Bob the Builder Could NEVER: Building Your Own Confidence
Send us a textWhat if you could finally unlock the full potential within you, held back only by a lack of self-belief? Join me, on this transformative episode of Pep Talk as we explore the profound impact of confidence on our ability to succeed. Drawing inspiration from William James, the father of modern psychology, we dissect how most individuals live restricted lives due to insufficient self-assurance. Through compelling personal stories and motivational insights, I challenge you to conver...
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1 year ago
32 minutes

PepTalk
#66: Welcome to PEP TALK! Let's Catch Up!
Send us a textEver wondered how a simple shift could reignite your passion? This episode of Pep Talk unveils the thrilling start to Season 3, where I share the journey of transforming "Pep Talk Podcast" into "Pep Talk," reflecting our mission to give you that essential weekly boost. I will recap my own hurdles and victories, exploring how a supportive community and honest conversations with loved ones can anchor us through the storms of self-doubt and imposter syndrome.Season 2's challenges w...
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1 year ago
23 minutes

PepTalk
Season 2 Special Edition: Happy Mother's Day
Send us a textSurprise!!!! I'm popping up with a special episode in order to honor the Mothers out there! In this episode, I am doing some processing as we honor the second Mother's Day without my biological mother, while also honoring some essential Mothers in my life! This is a celebration of all that motherhood is, and I hope that every single Mother feels honored today! Season 3 will be back! Keep rocking with us. Share this episode with the Mothers and Women in your lives and as alw...
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1 year ago
20 minutes

PepTalk
Take A Break! How a Purposeful Pause can lead to Positive Production
Send us a textWhen is the last time that you paused? In this episode, Coach J is challenging you to do just that...pause. Running completely counter to hustle and grind culture, Coach J discusses the mental and emotional benefits of taking a break and how to use that time to become better attuned to who you are and where you want to go in life! In the end, when your opportunity comes, do you want to be fresh and ready to take advantage of it, or would you rather be exhausted and dis...
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1 year ago
19 minutes

PepTalk
SHAPED Manhood Pt 2: What does it mean to be SHAPED? w/ Ralph Bessard
Send us a textWho do you see when you look in the mirror each morning? Today, we're continuing our impactful conversation with Ralph Bussard, and together we peel back the layers of what it means to live a life of purpose and intention. As men, it's not just about facing the giant obstacles before us, but recognizing that our everyday decisions carve out the legacy we leave behind. We tackle the idea of being the authors of our own stories, not just heroes or narrators, in a raw convers...
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1 year ago
53 minutes

PepTalk
SHAPED Manhood Pt 1 with Ralph Bessard
Send us a text🎙️ 🚀 Dive into this powerful dialogue with our special guest Ralph Bessard, where we navigate through the realms of self-discovery, authentic leadership, and the depths of masculinity. Ralph discusses his transformative path culminating in the creation of his book 'Shape to Lead', and explains his process in the vein of challenging men and manhood. Amidst laughter and reflection, they unravel the essence of manhood amid societal pressures, the power of mentorship, an...
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1 year ago
50 minutes

PepTalk
What Do You Do When You Just Want To Quit?
Send us a textHave you ever stood at a crossroads, the weight of decisions pressing against your chest? That's where I found myself, the mic cold in my hand and a heart full of doubt. This week's episode strips back the curtain on the inner turmoil that haunts even the most dedicated podcast hosts and people, period. As I wrestled with the thoughts of hanging up the mic after 60 episodes, I bring you along on my raw and turbulent journey, sharing the trials of fluctuating listener numbe...
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1 year ago
34 minutes

PepTalk
BONUS: Building Self-Worth: Embracing Hardship as a Catalyst for Growth
Send us a textEver looked in the mirror and questioned your own self-worth? On today's episode, we're powering through midweek slumps by examining Jay Shetty's wisdom about self-worth's roots in overcoming challenges. Coach Jay gets real with us, sharing insights into the internal struggle we face when we break promises to ourselves. It's a candid exploration of the personal trials we endure, from rejection to self-deception, and the resilience needed to keep affirming our worth despite ...
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1 year ago
7 minutes

PepTalk
Choosing Intentional Manhood Pt 3: From He-Man to Whole Man: Rethinking Masculine Protection
Send us a textDitch the stereotypes of silent, stoic guardians and tune in as we redefine what it means to be a true protector in our society. Gone are the days when physical strength was the sole measure of a man's courage—instead, we're examining the fortitude that comes with emotional intelligence and vulnerability. As we navigate the complexities of modern manhood, I'm here to champion a new era where the strongest men are those who can wield their emotional presence as confidently as a s...
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1 year ago
32 minutes

PepTalk
BONUS: The Problem with Overconsumption: Shifting from Consumer to Producer Mindset
Send us a textWelcome to a special edition of the Pep Talk Podcast! In this bonus episode, I am doubling down on motivation and encouragement to get you fired up for action. Are you feeling stuck in a cycle of consuming content without taking meaningful action? Come delve deep into the pitfalls of being a serial consumer and challenge yourself to become a producer of your brilliance and genius. I will share insights on how to break free from the consumption trap and start unleashing your pote...
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1 year ago
8 minutes

PepTalk
Overcoming Imposter Syndrome: Embracing Your Worth and True Potential
Send us a textEver felt like a fraud in your own life story? In this microepisode, Coach J presents an insightful coaching session, exploring the pervasive issue of impostor syndrome. Using a personal anecdote about his daughter's exciting yet daunting opportunity, Justin delves into the profound impact of feeling inadequate and undeserving in various aspects of life. Throughout the episode, he shares profound insights on tackling impostor syndrome by reshaping self-belief and taking pro...
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1 year ago
13 minutes

PepTalk
Choosing Intentional Manhood Pt 2: Embracing Transformative Male Friendships
Send us a textHave you ever wondered what it means to truly embody intentional manhood and how our male friendships shape that journey? Step into the locker room of vulnerability with Coach J, as we dissect the stereotype-shattering world of deep male connections. This week, we're stripping away the bravado to reveal the scaffolding of support that every man needs, examining the power of genuine male friendships and the role they play in personal and communal growth.From the pervasive shadows...
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1 year ago
40 minutes

PepTalk
Send us a textWhat if knowing when to step back could be the key to your next great adventure? Join me, Coach J, as I share my heartfelt reflections on concluding the Pep Talk podcast after 75 inspiring episodes. This journey has been nothing short of transformative, and I’m filled with immense gratitude for each listener who has joined me along the way. In this final episode, we reflect on recognizing the signs that it’s time to step back from a project and the powerful impact of staying tru...