Ep. 9 - UTMB Race Recap

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PEP Talk

Nico Lightbody

17 episodes

2 days ago

🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.

Health & Fitness

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All content for PEP Talk is the property of Nico Lightbody and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Ep. 9 - UTMB Race Recap

PEP Talk

1 hour 43 minutes 34 seconds

2 months ago

Ep. 9 - UTMB Race Recap

In this episode, Mercedes & Nico recap their race experiences at UTMB - discussing the emotional highs and lows of the race, the challenges they faced with the weather, and the camaraderie they found along the way. They reflect on the unique atmosphere of the race, the physical and mental demands, and the connections made with fellow runners.