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PEP Talk
Nico Lightbody
17 episodes
2 days ago
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.
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Health & Fitness
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All content for PEP Talk is the property of Nico Lightbody and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.
Show more...
Health & Fitness
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Ep. 7 - Training Camp in Tignes
PEP Talk
1 hour 2 minutes 40 seconds
2 months ago
Ep. 7 - Training Camp in Tignes

In this episode, Nico & Mercedes share their experiences during their stay in Tignes, France - highlighting the beauty of the location, the benefits of altitude training, and the vibrant outdoor community. They dive into their participation in a local trail race, the unique challenges of training at altitude, and the last couple weeks of their training build to UTMB. Finally, they reflect on why they chose Tignes over Chamonix, and whether Tignes has become their new favourite training destination.

PEP Talk
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.