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PEP Talk
Nico Lightbody
17 episodes
2 days ago
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.
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Health & Fitness
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All content for PEP Talk is the property of Nico Lightbody and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.
Show more...
Health & Fitness
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Ep. 5 – Tour du Mont Blanc in 4 days
PEP Talk
1 hour 24 minutes 25 seconds
3 months ago
Ep. 5 – Tour du Mont Blanc in 4 days

In this episode of the PEP Talk, Nico & Mercedes recount their incredible journey running around the Tour du Mont Blanc, sharing insights from their four-day adventure.

They discuss the challenges and triumphs of hiking the iconic route, including their experiences with navigation, food, and the stunning landscapes they encountered. The conversation also touches on the importance of preparation, the joy of discovering new places, and the camaraderie of trail running. Listeners will gain valuable tips for their own adventures and a deeper appreciation for the beauty of the TMB.

PEP Talk
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.