Ep. 15 - Kodiak 100k Race Recap: Nico's Fight for Top 10

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/a2/4e/c4/a24ec488-3f78-2371-452d-72e2fb9ff0ca/mza_23989705751217012.jpg/600x600bb.jpg

PEP Talk

Nico Lightbody

17 episodes

5 days ago

🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.

Health & Fitness

RSS

All content for PEP Talk is the property of Nico Lightbody and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44070020/44070020-1752544239484-2ec402c6f5cf.jpg

Ep. 15 - Kodiak 100k Race Recap: Nico's Fight for Top 10

PEP Talk

1 hour 24 minutes 2 seconds

3 weeks ago

Ep. 15 - Kodiak 100k Race Recap: Nico's Fight for Top 10

In this episode of PEP Talk, Nico & Mercedes discuss Nico's experience at the Kodiak by UTMB 100km race. They delve into the pre-race preparations, the challenges faced during the race, the impact of his incredible crew, and the importance pushing through even when things get really tough. Nico shares his mental struggles and physical challenges throughout the race on his quest to come top 10 and re-qualify for UTMB in Chamonix for 2026.