Ep. 14 - Nico Takes on Kodiak: 100k Race Preview

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PEP Talk

Nico Lightbody

17 episodes

1 week ago

🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life. We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.

Health & Fitness

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Health & Fitness

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Ep. 14 - Nico Takes on Kodiak: 100k Race Preview

PEP Talk

29 minutes 6 seconds

1 month ago

Ep. 14 - Nico Takes on Kodiak: 100k Race Preview

A quick episode where we preview Kodiak - the upcoming 100-kilometer race Nico is about to embark on. Starting off with a life quick update reflecting on their recent home-buying journey and the different ways they handle stress. They delve into Nico's altitude training, race strategy, and the competitive landscape for his attempt at re-qualifying for UTMB, while also considering weather conditions and fueling plans for the race. The conversation highlights personal insights, shared experiences, and the excitement of the upcoming race weekend.