In this episode of PEP Talk, hosts Nico & Mercedes discuss a variety of topics including recent events in women's sports such as cycling and rugby, and highlights from the World Mountain and Trail Running Championships with a focus on the Canadian crushers. They also delve into the female participation trends in trail racing, understanding target heart rates for running, and the importance of strength training for runners. They provide insights on their strength training routines, how to manage this around racing schedules, and tips for beginners to strength.