Emotionally Charged Leadership: Managing Emotions, Stress, and Leadership Expectations in Today's Workplace with Dina Denham Smith

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/a7/e1/c8a7e11f-495d-2d7b-1a5f-5a33c52d2d33/mza_11579580030278201278.jpg/600x600bb.jpg

PeopleFirst! with Morag Barrett

Morag Barrett & SkyeTeam

148 episodes

2 days ago

Welcome to SkyeTeam's People First! In this series, we explore the people side of successful business and careers. We all have a story to share, a leadership journey that we are experiencing. We'll be interviewing authors, business leaders, thought leaders, and people like you to uncover the latest ideas, resources, and tools to help you become more effective at work - and in life. As it turns out, the secret is cultivating winning relationships. Business is personal, and relationships matter!

Management

Business

RSS

All content for PeopleFirst! with Morag Barrett is the property of Morag Barrett & SkyeTeam and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Management

Business

https://img.transistor.fm/iI1UB5lEcTTSiUGcuEDlk3MzEkC3Nz2_2820nigst8g/rs:fill:3000:3000:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYmVh/OTZjZmVhNjNhM2U1/Y2ViM2QxOWQwMWYx/Yjk2Ny5qcGc.jpg

Emotionally Charged Leadership: Managing Emotions, Stress, and Leadership Expectations in Today's Workplace with Dina Denham Smith

PeopleFirst! with Morag Barrett

31 minutes

7 months ago

Emotionally Charged Leadership: Managing Emotions, Stress, and Leadership Expectations in Today's Workplace with Dina Denham Smith

In this episode of the People First Podcast, we sit down with executive coach Dina Denham Smith to explore the power of emotional agility in leadership. Dina shares how leaders can navigate change with confidence, break free from stress patterns, and foster genuine emotional awareness at work. From managing toxic positivity to understanding the mind-body connection, this conversation is filled with actionable insights to help leaders cultivate resilience and authenticity.

Here are some key takeaways you won’t want to miss:

07:45 – Navigating change with confidence by recognizing and addressing your emotions.
12:30 – The DARE framework: A practical tool for breaking free from the stress spiral.
18:10 – The impact of hiding, suppressing, and faking emotions at work, and how to handle toxic positivity.
23:50 – The connection between emotions and bodily sensations, and how awareness can help manage emotions effectively.

Connect with Dina Smith: https://www.linkedin.com/in/dina-denham-smith

And... don’t forget to check out our book! You, Me, We: Why We All Need a Friend at Work (and How to Show Up As One!) The hardcover is available now! This book is a heartfelt guide for leaders looking to build deep, meaningful relationships at work, which are the cornerstone of personal and professional success.

Get your copy here: https://amzn.to/3NrQulV