Hosted by Kevin Pannell, PMP, CSM, Prosci, author of The Stability Equation and The People, Process, and Progress of Project Management, this podcast bridges the gap between strategy and street level. Kevin brings stories and lessons from the military, public safety, and healthcare IT to help you lead better, think clearer, and act faster. Each episode delivers practical tools to align intent with action, empower your people, and create progress that lasts.
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Hosted by Kevin Pannell, PMP, CSM, Prosci, author of The Stability Equation and The People, Process, and Progress of Project Management, this podcast bridges the gap between strategy and street level. Kevin brings stories and lessons from the military, public safety, and healthcare IT to help you lead better, think clearer, and act faster. Each episode delivers practical tools to align intent with action, empower your people, and create progress that lasts.
The Trifecta of Recovery - Reset Friday #1 | S7 Ep2
People, Process, Progress with Kevin Pannell
7 minutes 42 seconds
2 months ago
The Trifecta of Recovery - Reset Friday #1 | S7 Ep2
I’m kicking off a new weekly series called Reset Friday. Each Friday, I’ll share a short, practical way to reset your mind, body, and spirit. These episodes aren’t long lectures. They’re tools you can put into practice right away.For our first Reset Friday, I’m sharing what I call the Trifecta of Recovery: Wim Hof breathing, yoga, and the cold plunge. Breathing primes your nervous system, yoga centers your body, and cold exposure builds resilience and focus. Together, they form a reset you can feel.Take a listen, and then try one of the three this weekend. You might be surprised at how much better you feel.
People, Process, Progress with Kevin Pannell
Hosted by Kevin Pannell, PMP, CSM, Prosci, author of The Stability Equation and The People, Process, and Progress of Project Management, this podcast bridges the gap between strategy and street level. Kevin brings stories and lessons from the military, public safety, and healthcare IT to help you lead better, think clearer, and act faster. Each episode delivers practical tools to align intent with action, empower your people, and create progress that lasts.
