Athletes push their bodies to the limit—but are they getting enough recovery? 

UIPM Podcast dives deep into two critical factors for peak performance: 

🛏️ Sleep: The Ultimate Performance Enhancer 
💡 How much sleep do athletes really need? 
💡 Can poor sleep affect injury risk and recovery? 
💡 Best strategies to improve sleep quality and maximize recovery. 

⚡ Pain Management in Sport
💡 What’s the difference between nociceptive, neuropathic, and nociplastic pain?
💡 When is pain a signal to stop versus something to push through?
💡 How should athletes manage acute vs. chronic pain effectively?
💡 The truth about painkillers, NSAIDs, and narcotics in sport—what’s safe, what’s legal, and what’s risky? 

Tune in as we break down science-backed insights and practical strategies to help athletes sleep better, recover smarter, and manage pain effectively. 

The integral theme connecting all episodes is Nutritional supplements, specifics, use and prevention of Unintentional doping which is now emerging theme in world of Anti-doping.