Send us a text In this educational episode, Rhonda sits down with pelvic health physiotherapist Aliya Dhalla to revisit the important (and often misunderstood) topic of prolapse. Together, they break down what prolapse really is, common myths, and why symptoms matter more than grades. This episode is packed with compassionate strategies to help you feel confident moving your body again. Rhonda and Aliya share practical tips for managing symptoms, strengthening support muscles, and using...
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Send us a text In this educational episode, Rhonda sits down with pelvic health physiotherapist Aliya Dhalla to revisit the important (and often misunderstood) topic of prolapse. Together, they break down what prolapse really is, common myths, and why symptoms matter more than grades. This episode is packed with compassionate strategies to help you feel confident moving your body again. Rhonda and Aliya share practical tips for managing symptoms, strengthening support muscles, and using...
Episode #65: Finding joy as a mom and business owner with Erica Webb
Pelvic Health and Fitness
1 hour 3 minutes
2 years ago
Episode #65: Finding joy as a mom and business owner with Erica Webb
In today’s episode, Rhonda talks with special guest, Erica Webb, about self-kindness as a practice, and her journey into a practice mixing movement, self-love, and counseling - as well as finding joy as a parent and business owner. Erica Webb is a registered counsellor and mindful movement coach who supports the humans she works with to feel more at home in their body and mind. Drawing from an extensive toolbox of mind-body techniques, Erica champions her fellow humans to reclaim self care an...
Pelvic Health and Fitness
Send us a text In this educational episode, Rhonda sits down with pelvic health physiotherapist Aliya Dhalla to revisit the important (and often misunderstood) topic of prolapse. Together, they break down what prolapse really is, common myths, and why symptoms matter more than grades. This episode is packed with compassionate strategies to help you feel confident moving your body again. Rhonda and Aliya share practical tips for managing symptoms, strengthening support muscles, and using...
