A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
All content for Pelvic Floor Guided Meditation is the property of Lea Damata, PT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
During this episode, we will focus on using a different visual cue of a jelly fish in the ocean to help relax and release any pelvic floor tension.
Pelvic Floor Guided Meditation
A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
