A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
All content for Pelvic Floor Guided Meditation is the property of Lea Damata, PT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
During todays episode, we will focus on learning how to relax and release any pelvic floor tension. Whether you’re experiencing pelvic pain, pelvic floor symptoms like leakage, or preparing for birth, this is a great breath pattern to try.
Pelvic Floor Guided Meditation
A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
