A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
All content for Pelvic Floor Guided Meditation is the property of Lea Damata, PT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
During this episode, we will focus on guiding your pelvic floor through its full range of motion with the core breath pattern. This refers to the ability of a pelvic floor fully relaxing and contracting, which is important to build pelvic floor strength and function. The core breath is a progression to consider once you have been able to achieve a normal resting tone of your pelvic floor.
Pelvic Floor Guided Meditation
A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
