A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
All content for Pelvic Floor Guided Meditation is the property of Lea Damata, PT and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
During this episode, you will learn the anatomy of your inner core unit, help envision what your diaphragm looks like and how it connects to your body. It will guide you through gentle breath work to engage this breathing muscle and allow it to fill your body with warmth and ease.
Pelvic Floor Guided Meditation
A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation.
Hosted by Lea Damata, PT
She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond.
For more info check out:
🌸 IG & TikTok: @leadphysio
🌸 YouTube: @lead.physio
🌸 Website: www.raisethebarphysio.com
