Dr. Hannah Strom not only focuses on the individual in her pelvic health practice but she also incorporates yoga and mindfulness into everything she does with her patients. We dive deep on this pod, discussing how exactly yoga can help relax but also strengthen your pelvic floor muscles, the evidence behind her practice approach, and how chronic pain is so heavily influenced by our mental state (and how that impacts our physical state). Tag us on social media, @flytetherapy and @awake.pelvichealth.