In this episode, Annelie sits down with Francie to explore the connection between voice, trauma, and healing.

Francie shares her personal journey of losing her voice after a traumatic event and the unexpected path she took to reclaim it—through self-care, emotional exploration, and vocal activation.

They discuss the power of music, the role of the vagus nerve in emotional release, and how singing can be a transformative tool for self-expression.

Francie also dives into the importance of play, the challenges of self-worth, and how embracing curiosity keeps us growing.

Whether you’re looking to find your voice—literally or metaphorically—or simply want to feel more free in your self-expression, this conversation is full of wisdom, warmth, and inspiration.