In this episode we have Dr. Trudy Ann-Frazer join us to share her experience on her journey for wellness. She talks about "PMS," Physical, Mental, and Spiritual with us and how you can create a sense of peace in your life. Dr. Frazer highlights how to deal with burnout and is an inspiring leader that has created a community of rejuvenation.

Join her in Paradise for a Rejuv Retreats: https://www.rejuvretreats.com/