On this episode we talk to Michael Paas and Ryan Schafer. This is a bit of a different episode than usual. Kind of like two worlds coming together. Michael and Ryan are both incredible crossfit athletes that competed on the 8th day gym team at the world championships and finished in the top 10 in the world!! We talk about what it takes to get there and also hear some fun stories about the journey. Also before the episode Ryan and Michael joined us on a mountain bike ride at cannonsburg and we reflect on that and they ask us some mountain bike questions. We also hear about Michaels recent Spartan race and make fun of Brian. You can find Michael at @misterpaas and Ryan at @ryan.schafer.real.estate on instagram. You can also find the 8th day team at @team8thday where I m sure they will post their heat times and videos from the games this year. We hope you enjoy the cross over episode and if you do enjoy please rate and review the show, it helps us out a lot!
We also encourage you to check out our sponsors.
Cannonsburg Ski Hill, they have food, drinks and ice cream at least four days a week in the summer. They also have so many events to check out. Look them up at Cannonsburg.com
The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at http://buildingblocksfoundationinc.org/.Information for this years charity golf outing can be found here http://www.woolleycharitygolf.com/
8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1
Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. https://www.youtube.com/watch?v=NkC6ZXGaAZc
Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.
You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at pedalprogressions@gmail.com.