*SOUND NOTE: We apologize for the slight echo that can be heard from 1:10 to 4:30. It DOES go away, but we understand if you’d like to skip ahead to 4:30 to get past it.
Welcome BACK to the Peas of Mind Podcast! It's been a while, and a lot has happened since we've been away. From our own personal life changes to a global pandemic, it's been quite a year. What hasn’t changed is our passion for plant-based foods and cooking. Since most of us have been at home, we figured now would be as good a time as ever to pop into your feeds with a bit of joyful distraction, inspiration, and veg-cooking motivation!
In this episode, we talk about what we've been up to amid the pandemic, how our cooking habits have (or haven't) changed, new recipes we've tried, and staples we're sticking with as we try to avoid all cooking stresses in an already insanely stressful time.
If you’re looking to mix it up while you’re staying safe at home, here are some of the recipes we mentioned in the show:
Vegan lemon Ricotta pasta: https://frommybowl.com/vegan-lemon-ricotta-pasta/
Chickpea chocolate chip cookies: https://frommybowl.com/chickpea-chocolate-chip-cookies/
Chickpea salad sandwich: https://minimalistbaker.com/chickpea-sunflower-sandwich/
Coconut lime rice with red beans and mango (original source: Thug Kitchen): https://www.bigoven.com/recipe/thug-kitchen-coconut-lime-rice-with-red-beans-and-mango/2214757
Southwestern-style quinoa salad: https://tasty.co/recipe/southwestern-style-quinoa-salad
Roasted eggplant curry: https://tasty.co/recipe/roasted-eggplant-curry
Peanut butter oat balls: https://www.purplecarrot.com/plant-based-recipes/peanut-butter-banana-oat-balls-with-chocolate-chips
Vegan cornbread: https://food52.com/recipes/31697-no-fuss-vegan-cornbread
Have your cooking habits changed at all amid this pandemic? We’d love to hear about your experience. Email us at peasofmindpodcast@gmail.com or tweet/DM us @peasofmindpod on Twitter or Instagram.
Thanks so much for listening. If you’re enjoying our show, drop us a rating on Apple Podcasts. It helps fellow vegetarians, vegans, and the veg-curious find the show.
Thanks to Milan Gary for our cover art (www.milangary.com) and Bensound for our royalty-free intro song “Clear Day” (www.bensound.com).
All content for Peas of Mind Podcast is the property of Sarah D. & Olivia J. and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
*SOUND NOTE: We apologize for the slight echo that can be heard from 1:10 to 4:30. It DOES go away, but we understand if you’d like to skip ahead to 4:30 to get past it.
Welcome BACK to the Peas of Mind Podcast! It's been a while, and a lot has happened since we've been away. From our own personal life changes to a global pandemic, it's been quite a year. What hasn’t changed is our passion for plant-based foods and cooking. Since most of us have been at home, we figured now would be as good a time as ever to pop into your feeds with a bit of joyful distraction, inspiration, and veg-cooking motivation!
In this episode, we talk about what we've been up to amid the pandemic, how our cooking habits have (or haven't) changed, new recipes we've tried, and staples we're sticking with as we try to avoid all cooking stresses in an already insanely stressful time.
If you’re looking to mix it up while you’re staying safe at home, here are some of the recipes we mentioned in the show:
Vegan lemon Ricotta pasta: https://frommybowl.com/vegan-lemon-ricotta-pasta/
Chickpea chocolate chip cookies: https://frommybowl.com/chickpea-chocolate-chip-cookies/
Chickpea salad sandwich: https://minimalistbaker.com/chickpea-sunflower-sandwich/
Coconut lime rice with red beans and mango (original source: Thug Kitchen): https://www.bigoven.com/recipe/thug-kitchen-coconut-lime-rice-with-red-beans-and-mango/2214757
Southwestern-style quinoa salad: https://tasty.co/recipe/southwestern-style-quinoa-salad
Roasted eggplant curry: https://tasty.co/recipe/roasted-eggplant-curry
Peanut butter oat balls: https://www.purplecarrot.com/plant-based-recipes/peanut-butter-banana-oat-balls-with-chocolate-chips
Vegan cornbread: https://food52.com/recipes/31697-no-fuss-vegan-cornbread
Have your cooking habits changed at all amid this pandemic? We’d love to hear about your experience. Email us at peasofmindpodcast@gmail.com or tweet/DM us @peasofmindpod on Twitter or Instagram.
Thanks so much for listening. If you’re enjoying our show, drop us a rating on Apple Podcasts. It helps fellow vegetarians, vegans, and the veg-curious find the show.
Thanks to Milan Gary for our cover art (www.milangary.com) and Bensound for our royalty-free intro song “Clear Day” (www.bensound.com).
Ep. 27 - From Pyramids to Plates Part 1: Current Dietary Guidelines for Americans
Peas of Mind Podcast
31 minutes 32 seconds
6 years ago
Ep. 27 - From Pyramids to Plates Part 1: Current Dietary Guidelines for Americans
Recently, Canada made headlines for some landmark plant-based changes in its dietary recommendations. We were curious how these nutrition recommendations compared to the United States' current dietary guidelines. In this episode, we’re highlighting some of the major differences and speculating how new plant-based research might reshape the US’s dietary recommendations in 2020.
Old enough to remember the food guide pyramid? Then you’ll want to tune in for part 2 of this episode, where we’ll be breaking down the US’s food and nutrition recommendations (and hilarious visual aids) over time.
Got a question, topic suggestion, or just want to say hi? Reach out to us at peasofmindpodcast@gmail.com, or DM us on Twitter or Instagram @peasofmindpod. And if you’re enjoying our show, let us know! Leave us a rating on Apple Podcasts.
Resources:
Canadian Guideline Changes
https://www.cookinglight.com/news/canada-food-guide-dietary-guidelines-no-meat-dairy-vegan
US 2015-2020 Dietary Guidelines
https://health.gov/dietaryguidelines/2015/guidelines/
Executive Summary of 2015-2020 US Dietary Guidelines
https://health.gov/dietaryguidelines/2015/guidelines/executive-summary/
Healthy eating patterns according to current US dietary guidelines:
https://health.gov/dietaryguidelines/2015/guidelines/chapter-1/a-closer-look-inside-healthy-eating-patterns/
Plant Proteins
https://www.cookinglight.com/nutrition-101/plant-proteins
Overview of historical US food guides
https://www.choosemyplate.gov/brief-history-usda-food-guides
Peas of Mind Podcast
*SOUND NOTE: We apologize for the slight echo that can be heard from 1:10 to 4:30. It DOES go away, but we understand if you’d like to skip ahead to 4:30 to get past it.
Welcome BACK to the Peas of Mind Podcast! It's been a while, and a lot has happened since we've been away. From our own personal life changes to a global pandemic, it's been quite a year. What hasn’t changed is our passion for plant-based foods and cooking. Since most of us have been at home, we figured now would be as good a time as ever to pop into your feeds with a bit of joyful distraction, inspiration, and veg-cooking motivation!
In this episode, we talk about what we've been up to amid the pandemic, how our cooking habits have (or haven't) changed, new recipes we've tried, and staples we're sticking with as we try to avoid all cooking stresses in an already insanely stressful time.
If you’re looking to mix it up while you’re staying safe at home, here are some of the recipes we mentioned in the show:
Vegan lemon Ricotta pasta: https://frommybowl.com/vegan-lemon-ricotta-pasta/
Chickpea chocolate chip cookies: https://frommybowl.com/chickpea-chocolate-chip-cookies/
Chickpea salad sandwich: https://minimalistbaker.com/chickpea-sunflower-sandwich/
Coconut lime rice with red beans and mango (original source: Thug Kitchen): https://www.bigoven.com/recipe/thug-kitchen-coconut-lime-rice-with-red-beans-and-mango/2214757
Southwestern-style quinoa salad: https://tasty.co/recipe/southwestern-style-quinoa-salad
Roasted eggplant curry: https://tasty.co/recipe/roasted-eggplant-curry
Peanut butter oat balls: https://www.purplecarrot.com/plant-based-recipes/peanut-butter-banana-oat-balls-with-chocolate-chips
Vegan cornbread: https://food52.com/recipes/31697-no-fuss-vegan-cornbread
Have your cooking habits changed at all amid this pandemic? We’d love to hear about your experience. Email us at peasofmindpodcast@gmail.com or tweet/DM us @peasofmindpod on Twitter or Instagram.
Thanks so much for listening. If you’re enjoying our show, drop us a rating on Apple Podcasts. It helps fellow vegetarians, vegans, and the veg-curious find the show.
Thanks to Milan Gary for our cover art (www.milangary.com) and Bensound for our royalty-free intro song “Clear Day” (www.bensound.com).
