#154- Stop Hiding, Start Healing | Lessons in Self-Love with Iryna Wood

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/b9/f5/31/b9f5312c-033c-349a-829d-0924d772e7f8/mza_5313708337000903105.jpg/600x600bb.jpg

Peak Performance Perspectives with Mark Talukdar

Mark Talukdar

171 episodes

1 day ago

Welcome to Peak Performance Perspectives podcast with Mark Talukdar, where we explore the art of building and running a successful business without sacrificing mental health, physical health, and relationships. Join us as we interview inspiring CEOs, coaches, and business owners who reveal their secrets to success. Discover the strategies they employed to achieve their goals while navigating personal struggles and challenges along the way. From work-life balance to self-care practices, we dive deep into the holistic approach to entrepreneurship, offering insights that empower you to thrive.

Self-Improvement

Education

RSS

All content for Peak Performance Perspectives with Mark Talukdar is the property of Mark Talukdar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/41657622/41657622-1746346643731-fa3a01c5961be.jpg

#154- Stop Hiding, Start Healing | Lessons in Self-Love with Iryna Wood

Peak Performance Perspectives with Mark Talukdar

43 minutes 9 seconds

6 months ago

#154- Stop Hiding, Start Healing | Lessons in Self-Love with Iryna Wood

In this powerful episode, host Mark Talukdar talks with Iryna Wood, a coach who helps people heal and grow. Iryna shares her amazing story of how she became strong from the inside out. She talks about the pain she felt in her childhood and how it shaped her. Iryna explains how hard it was to deal with rejection, shame, and not feeling loved. But she also shares how she turned that pain into power.

Iryna teaches people how to let go of fear and open their hearts. She shows how we can stop hiding who we are and live with truth and strength. In this episode, she and Mark talk about how we can stop running from our feelings. They show us how to listen to our bodies and trust what we feel.

You’ll learn how to feel safe being your true self. Iryna talks about how to make space for joy, peace, and love. She explains how to build deep connections with others and with yourself. Mark asks great questions that help Iryna dive deep into her work and her heart.

This episode is full of real talk about healing, growing, and living with purpose. Iryna shares easy ways to start this journey today. You’ll hear about:

🌟 Why self-love is the key to everything
🌟 How trauma can live in our bodies
🌟 What happens when we avoid our true emotions
🌟 Simple ways to come back to peace
🌟 How to be brave enough to feel and heal

Iryna reminds us that we don’t need to be perfect to be powerful. We just need to be real. This talk will help you trust yourself more and stop hiding. You’ll learn how to live from your heart, not just your head.

If you’re tired of feeling stuck or small, this episode is for you. It’s a gentle and loving wake-up call. It’s a message that you are enough. You can grow. You can heal. And you can become the person you were always meant to be.

Listen now to hear Iryna’s powerful message. Get ready to feel seen, heard, and lifted up.

Offer:

Access to the app for 1 person if there is a ruffle OR 15% discount for my services

Bio:

Self-love and relationship expert, creator and co-founder of GEMINI NEAR ME app Iryna Wood

Connect with Her:

@irynawood - instaWww.irynawood.com Www.gemininearme.com