Trauma Healing + Ayurveda (Part 1) Ep012

https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/1f/0d/23/1f0d23d1-dc1d-6f11-6b81-b0d943e1340f/mza_3167895335358309829.jpg/600x600bb.jpg

Peaceful Soul

Alicia Lynn Diaz

16 episodes

5 days ago

Conversations + meditations to help you live a more calm and peaceful life. Have you ever wondered why you’re here and what the meaning is for your life? Have you ever wondered how to successfully navigate the depths of your fear, emotions, challenges and inner self? In this series of episodes, we’re going to engage in deep soulful conversations to help you reveal your life's purpose, optimize your health, and align with the benevolent forces of the Universe. You’ll also get guided meditations to help you discover your deeper truth and cultivate inner peace.

Spirituality

Religion & Spirituality

RSS

All content for Peaceful Soul is the property of Alicia Lynn Diaz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Spirituality

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/4780976/4780976-1587144832701-f83297a6e82c7.jpg

Trauma Healing + Ayurveda (Part 1) Ep012

Peaceful Soul

1 hour 43 minutes 27 seconds

4 years ago

Trauma Healing + Ayurveda (Part 1) Ep012

If you have been struggling with chronic pain, illness, unexplained symptoms, a hypersensitive nervous system, overwhelming emotion, anxiety, empathic tendencies, or unresolved trauma, and are craving a spiritually-oriented community with a grounded, effective pathway for healing and transformation, then this is for you. Today's episode is an excerpt of a recent workshop on Trauma Healing through Ayurveda. This session is one part meditation (mantra meditation beginning and end) and one part education. I share practical tools rooted in ancient wisdom and spiritual connection to help you overcome the most pervasive pandemic of our day... the unseen and rarely spoken wounds of trauma. You will learn about: The 4 Stages of Healing Trauma, How to harness the power of Ayurveda's Maha Gunas in healing - the 3 energies that drive your mind and emotions, and How you can utilize these to regulate your nervous system and feel safe in your body. If you're interested in attending a workshop like this live, please head over to my website and subscribe at http://www.alicialynndiaz.com and I will share all the details via email. Grab your journal/pen, a cup of herbal tea, a fuzzy blanket, and light a candle. Cozy in and take this time for your rejuvenation. Simply receive.

Thank you so much for joining me today! I hope today’s episode nourished your soul and helped you feel more calm and at peace within. In this podcast, you can expect tried and true methods of inner transformation for your health, mindset, spiritual connection, relationships and living your purpose as well as deep honest, authentic conversations, education rooted in ancient wisdom as well as strategic actions and guided practices you can use right away to upgrade your wellbeing in every area of your life. Questions/comments email hello@alicialynndiaz.com

Please support this Podcast by leaving a 5-star review and sharing! Peaceful Souls create a Peaceful world. Please consider donating to support this podcast and join me in the Peaceful World Movement at http://www.alicialynndiaz.com/donate

Thank you, Blessings, I Love You, Om Shanti (peace)