In this episode, we dive into 2 simple mantra meditation practices to regulate your nervous system, connect to your heart, cultivate inner peace, and heal trauma. We break down the Ayurvedic perspective on overcoming nervous system dysregulation from childhood. The physical benefits of chanting, how to tell the difference between intuition/divine guidance and ego mental chatter masquerading as your inner voice of reason. The 3 Types of Mind Food and what you should feed your mind for the greatest healing. We'll look at differences between various types of trauma-healing approaches, their benefits and limitations, and help empower you with tools for regaining your wholeness. How and when to do spiritual practices to make the greatest impact on healing trauma, including the most important time of day for healing early childhood trauma. Why willpower and changing your thoughts, doesn’t help you be nonreactive or resolve trauma. How to rewire samskaras, conditioned ways of being, and the nervous system every day into greater wholeness and genuine inner peace. A quick practice to self-assess your breathing type and how your type affects the circulation of prana/energy in your body. We'll also go into the foundation you need to lay before doing shadow work to avoid a healing crisis.

If you're interested in attending a workshop like this live, please head over to my website and subscribe at https://www.alicialynndiaz.com/trauma-healing-workshops and I will share all the details via email. Grab your journal/pen, a cup of herbal tea, a fuzzy blanket, and light a candle. Cozy in and take this time for your rejuvenation. Simply receive.

Thank you so much for joining me today! I hope today’s episode nourished your soul and helped you feel more calm and at peace within. In this podcast, you can expect tried and true methods of inner transformation for your health, mindset, spiritual connection, relationships and living your purpose as well as deep honest, authentic conversations, education rooted in ancient wisdom as well as strategic actions and guided practices you can use right away to upgrade your wellbeing in every area of your life. Questions/comments email hello@alicialynndiaz.com

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Thank you, Blessings, I Love You, Om Shanti (peace)