You can come back to the sanctuary of your soul at any moment to experience peace. So, why do we need these pillars? Why do we need to “work” at anything in order to have a “peaceful soul”? Simply put, we want to EXPERIENCE and LIVE FROM our peaceful soul. So, what would prevent us from experiencing that? 3 things. (1) Physical body/Health, (2) Mind/Emotions, (3) Daily Life. 

(1) We want to cultivate a healthy physical container for your soul to express itself fully without being held back by pain suffering, disease, tension, and anxiety. We want to optimize all aspects of your health, vitality, and energy so you can effortlessly access the quiet calm peace of your soul.  (2) The nature of our mind is hardly peaceful! We’ll dive into the connection between your thoughts-feelings-emotions and how they can create a positive or negative feedback loop in your body. (3) Your daily life is made up of your purpose, work and contribution to others, your relationship with your loved ones, friends, family, with yourself, with the Universe/God, with the earth. So, we want to optimize the harmony you experience in all of these areas so you can live in the greatest alignment with the peace in your soul.

Today’s episode will dive into an ancient Ayurvedic sutra (thread) of wisdom that uncovers the true definition of health and how we can experience a Self-realized, enriched existence by optimizing all of these areas. We’ll dive into dharma, your purpose, expressing your unique gifts, the beauty of mantra song meditation, the encoded potency of the Sanskrit language and I’ll guide you through a short meditation experience of the mantra with the threads of energy that weave consciousness into matter - the energy "codes" that literally weave the fabric of your very existence.

Mantra for Healing (Definition of Health according to Ayurveda)

Samadosha samagnischa samadhatumalakriyah

Prasannatmendriyamanah svastha ityabadiyate

Remember. Your soul is already at peace. We simply need to remove the barriers in our physical body, in our mind and in our life that prevent us from experiencing that peace within.

In this podcast, you can expect tried and true methods of inner transformation for your health, mindset, spiritual connection, relationships and living your purpose as well as deep honest, authentic conversations, education rooted in ancient wisdom as well as strategic actions and guided practices you can use right away to upgrade your wellbeing in every area of your life.

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Thank you, Blessings, I Love You, Om Shanti (peace) 🙏🏼💗✨