Todays’ episode will guide you through one of my favorite practices - Mantra Meditation. You’ll receive insight around the science of this form of meditation and a fully immersed guided practice so that you can experience it for yourself. The mantra for today helps you to invoke more Sat (Truth) Chid (Consciousness) Ananda (Bliss) into your life and awaken it in your body. It’s the fully saturated embodied experience of mantra meditation that is so transformative and uplifting. Mantra meditation takes spiritual intellectual concepts and helps you perceive them directly in your body so you feel it and know these higher divine truths in your every cell. There are so many forms of meditation, and so many mantras to meditate with, today I’ll share with you one strong practice, along with harmonium, that has helped me drop into deep states of stillness, peace, and insight to the questions I seek.  Connect with your Truth, Awaken your Consciousness, experience Bliss in your Body, and senses. Feel free to sing along while doing a walking meditation, doing the dishes, cleaning, or sit down in a comfortable position and focus fully on the mantra with me.

“There are mantric sounds that can awaken the higher potentials of the brain and change the flow of energy in the nervous system. Each one of us has a unique sound pattern that sustains all that we do and allows our energies to move and grow or stagnate and decline. Unless we learn to harmonize our inner sound vibrations, our lives will likely remain in disharmony and suffering. Mantras provide focus, strength, plasticity, and adaptability to the mind, just as asanas do for the body. Mantras exercise our mental energy and give it poise and stability, just as asanas improve our physical condition.”- Dr. David Frawley

Today’s Mantra Meditation - Anandamayi Chaitanyamayi Satyamayi Parame

Thank you so much for joining me today! I hope today’s guided practice nourished your soul and helped you feel more calm and at peace within. In this podcast, you can expect tried and true methods of inner transformation for your health, mindset, spiritual connection, relationships and living your purpose as well as deep honest, authentic conversations, education rooted in ancient wisdom as well as strategic actions and guided practices you can use right away to upgrade your wellbeing in every area of your life.

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Thank you, Blessings, I Love You, Om Shanti (peace)