Have you ever heard yourself say out loud or in your head “I shouldn’t feel that way”? Have you tried to “snap out of it” when you’re feeling down but to no avail? Do you reach for distractions like scrolling social media, binge watching Netflix or keeping busy with chores/work? We, as a society, were never modeled or taught how to deal with our human emotions. If we don’t learn how to move emotions through our body, energy will stagnate and we will suffer with pain, illness or poor health. In today’s episode, I cover what it really means to “let go” of an emotion, how to develop your inner wisdom and discernment, the 3 Vedic gunas or qualities of emotions and how to use them to cultivate a sense of inner freedom, and a simple process you can use right now to release heavy emotions and experience more authentic peace within.

Thank you so much for joining me today! I hope today’s episode nourished your soul and helped you feel more calm and at peace within. In this podcast, you can expect tried and true methods of inner transformation for your health, mindset, spiritual connection, relationships and living your purpose as well as deep honest, authentic conversations, education rooted in ancient wisdom as well as strategic actions and guided practices you can use right away to upgrade your wellbeing in every area of your life. Questions/comments email hello@alicialynndiaz.com

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Thank you, Blessings, I Love You, Om Shanti (peace)