You are a part of nature as a whole, today’s episode is a full guided practice that helps you awaken the healing power of nature inside of your body. Immerse yourself in this Full Body Nature Healing guided practice and return to the sanctuary that lives within you. I’ll gently guide you through each area of your body to deepen your breath, open your energy centers, harmonize the nervous system, and let go of all cares while you relax to the backdrop of joyful singing birds, connection with the forest, immersed in a symphony of sound healing straight from the natural world. You’ll learn how to increase the energy, vitality, and nourishment of every single cell of your body, you will leave this session relaxed, rooted, grounded, renewed and revitalized. I’d recommend using this practice seated or laying down in quiet stillness at least once, and I’ve also loved listening to this guided practice in the background while doing other activities as a continual reminder to breathe deep, feel connected to my body and nature as a whole.

Thank you so much for joining me today! I hope today’s guided practice nourished your soul and helped you feel more calm and at peace within. In this podcast, you can expect tried and true methods of inner transformation for your health, mindset, spiritual connection, relationships and living your purpose as well as deep honest, authentic conversations, education rooted in ancient wisdom as well as strategic actions and guided practices you can use right away to upgrade your wellbeing in every area of your life.

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Thank you, Blessings, I Love You, Om Shanti (peace) 🙏🏼💗✨