In this episode, Dr Keith Hariman sits down with Rachel Chan Mazariegos, a behavioural therapist, to discuss their experience with children and teenagers who exhibit self-harm tendencies or behaviour, their advice on how to initially respond, as a parent or a member of the family, if faced with a situation involving self-harm, and how to create a safe environment that encourages open communication and conversations on getting help.
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In this episode, Dr Keith Hariman sits down with Rachel Chan Mazariegos, a behavioural therapist, to discuss their experience with children and teenagers who exhibit self-harm tendencies or behaviour, their advice on how to initially respond, as a parent or a member of the family, if faced with a situation involving self-harm, and how to create a safe environment that encourages open communication and conversations on getting help.
In this episode we hear from Anna Fenton, a general mental health councillor, specialising in all aspects of relationships and addiction, and Gira Patel, a mental health councillor and therapist. They discuss how nutrition and diets can affect mental health, the effect of food on mood and the nervous system, and how to eat for psychological wellbeing.
Peace of Mind
In this episode, Dr Keith Hariman sits down with Rachel Chan Mazariegos, a behavioural therapist, to discuss their experience with children and teenagers who exhibit self-harm tendencies or behaviour, their advice on how to initially respond, as a parent or a member of the family, if faced with a situation involving self-harm, and how to create a safe environment that encourages open communication and conversations on getting help.
