Lift Like a Woman: The Science-Backed Benefits of Strength Training.
In this episode, I dive into why every woman should be doing resistance training. From balancing hormones and boosting metabolism to supporting brain health and longevity, strength training is one of the most powerful (and underutilized) tools in women’s wellness. Whether you're brand new to lifting or need a reminder of why it matters, this episode will leave you feeling empowered, informed, and inspired to pick up the weights!
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.