In this episode, I’m joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths around women’s nutrition and fertility. Together, we dive into the power of ancestral nutrition, the real deal behind the RDA guidelines, and how to nourish your body—whether you’re trying to conceive, already pregnant, or simply wanting to thrive in your feminine health.
We talk about:
What “real food” means for preconception and pregnancy
Why the RDA might not be serving women’s true needs
Nutrient-dense ancestral foods that support fertility
The importance of nutrition even if you're not planning a pregnancy
This conversation is empowering, eye-opening, and full of actionable wisdom to help you feel grounded in your body and choices.
✨ Connect with Lily:
Website: https://lilynicholsrdn.com
Instagram: @lilynicholsrdn
Real Food for Pregnancy: https://lilynicholsrdn.com/real-food-for-pregnancy
Real Food for Fertility: https://realfoodforfertility.com
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
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💫Connect w/ Maddie!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
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