We’ve been fed the wrong advice when it comes to heat and cold therapy—especially for women. In this empowering episode, we dive into the research and real-life experience that proves heat therapy (like sauna sessions) outshines cold plunges for supporting hormone health, metabolism, muscle recovery, and overall vitality. You'll learn why extreme cold isn’t necessary for women to see benefits—and how milder cold exposure (think 55°F) can be just as effective. Let’s challenge the male-centric wellness norms and reclaim what actually works for our bodies.
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Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
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Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
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💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
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Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----
Herbal formula for hormone regulation, fertility, and for PMS management: Soothe
Immediate period discomfort and cramp relief: Crampy
Visit the Peace Love Hormones website and use code "podcast" to save on your first order!
-----
You may also like:
Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.
Your Menstrual Cycle Shapes Brain Health with Emily McDonald – How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.
Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health – The powerful benefits of burdock root for digestion, detox, and hormone balance.
-----
💫CONNECT W/ ME!💫
Herbal remedies + website
Maddie's Instagram
Maddie's Tik Tok
Peace Love Hormones Pinterest
-----
Subscribe for weekly content to learn about herbal medicine, nutrition, and holistic living for women’s health!
-----
DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.