#115 - Fasting Isn’t Feminine: Why Women Need to Eat in the Morning

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/05/d1/8a/05d18ab0-6eb2-aec5-2670-5657223bb91a/mza_10789372818393507236.jpg/600x600bb.jpg

peace. love. hormones. By The Maddie Miles

Maddie Miles

123 episodes

5 days ago

The Peace Love Hormones podcast was created by me, Maddie Miles, to support women who are looking to optimize their health through a natural and integrative approach to overall wellness. We will uncover why your health may be struggling due to imbalances within the body, mainly hormonal imbalances. By following along The Peace Love Hormones podcast, I will help to educate and inspire you to take control of your health and to heal your body the natural way. Now let's get to it!

Health & Fitness

RSS

All content for peace. love. hormones. By The Maddie Miles is the property of Maddie Miles and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/11421467/11421467-1720813943990-e70bd776af082.jpg

#115 - Fasting Isn’t Feminine: Why Women Need to Eat in the Morning

peace. love. hormones. By The Maddie Miles

41 minutes 13 seconds

7 months ago

#115 - Fasting Isn’t Feminine: Why Women Need to Eat in the Morning

In this episode of the Peace Love Hormones Podcast, we explore the physiological reasons why women—especially those of reproductive age—should not practice extended fasting or skip breakfast. We break down the hormonal implications of fasting on the HPA axis, blood sugar regulation, ovulation, and thyroid function. You'll learn what your body actually needs in the morning to support hormone balance, metabolism, and nervous system health, plus practical, evidence-based nutrition and herbal strategies you can implement right away.

Whether you're struggling with PMS, irregular cycles, low energy, or burnout—this episode will help you understand why nourishing your body early in the day is essential for long-term hormonal health.

-----

Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

-----