Episode 132- Lessons from week 7 of PCOS weight loss journey

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PCOS Mindset Coach

Rashmi Pawar

150 episodes

1 day ago

I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on https://linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach

Mental Health

Health & Fitness

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Mental Health

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Episode 132- Lessons from week 7 of PCOS weight loss journey

PCOS Mindset Coach

35 minutes 4 seconds

4 months ago

Episode 132- Lessons from week 7 of PCOS weight loss journey

00:00 why I am losing weight

05:40 my win

07:08 how did I lose weight

10:10 why I am exercising

14:00 what I will do this week

18:00 how I manage my mind around weekends foods

20:50 allowing urges hack

24:00 3 options to manage mind on weekends eating

29:30 2 habitual patterns around eating out

WhatsApp me here if interested in getting coached in your PCOS Journey.