Episode 131- Week 6 of PCOS Weight loss

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PCOS Mindset Coach

Rashmi Pawar

150 episodes

1 day ago

I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on https://linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach

Mental Health

Health & Fitness

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Mental Health

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Episode 131- Week 6 of PCOS Weight loss

PCOS Mindset Coach

32 minutes 48 seconds

5 months ago

Episode 131- Week 6 of PCOS Weight loss

00:00 I gained weight - 0.700 kg

01:00 How I overcame the shame

05:00 Reasons why I gained weight 09:40 Why its so hard to say NO to food

11:40 first obstacle- husband 😋

13:10 foods that led to weight gain on a long weekend

16:20 foods that harmed me on the long weekend

18:25 What I will do next time

22:10 plan this week

22:50 My reasons for weight loss

24:30 Ways to deal with unplanned eating

26:00 Period cravings

29:00 Plan for next week