Episode 130- Day 35 of PCOS Weight loss Journey

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PCOS Mindset Coach

Rashmi Pawar

150 episodes

1 day ago

I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on https://linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 130- Day 35 of PCOS Weight loss Journey

PCOS Mindset Coach

32 minutes 46 seconds

5 months ago

Episode 130- Day 35 of PCOS Weight loss Journey

I was 57 kg on 1st May 2025. I decided to go to 50 kg to regulate my PCOS and Perimenopausal hormones. You check my previous weekly updates on my IG- https://www.instagram.com/rashmipawar...In this episode, I discuss 1- My compelling reason to lose this weight 2- Following struggles

Friday house party at friends place
Next day hangover
Saturday Indian Buffet [ carb rich]

3- how I managed my mind around all of those for next timeWebsite- https://linktr.ee/Metabolicpcoscoach