#137 - "52.3kg Reached! My PCOS Week 12 Breakthrough (Dairy-Free Mindset Wins & Grocery Traps)"

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PCOS Mindset Coach

Rashmi Pawar

150 episodes

2 days ago

I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on https://linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#137 - "52.3kg Reached! My PCOS Week 12 Breakthrough (Dairy-Free Mindset Wins & Grocery Traps)"

PCOS Mindset Coach

36 minutes 56 seconds

3 months ago

#137 - "52.3kg Reached! My PCOS Week 12 Breakthrough (Dairy-Free Mindset Wins & Grocery Traps)"

00:00- "I Hit 52.3kg with PCOS! My Week 12 Turning Point"

03:00- Ways to evaluate each week so we can make progress04:20 - "PCOS Wins: Measured Alcohol intake, Biscuits Resisted, Food Journal POWER"

12:50 - "The Grocery Store Trap: How PCOS Emotional Snacking Starts"

15:00- "Are we obsessing over food in PCOS"21:00- "Dairy Dessert Disaster: Loose Motions & PCOS Lessons"

23:00- "PCOS Night Cravings Solved: Sleep OVER Snacks"

24:40- "Emotional Freeze to Freedom: My PCOS Panic Attack Protocol"

32:20- "My PCOS Week 13 Game Plan (Steal My Checklist!)"

35:50 - "PCOS Coaching: How I Can Help You Skip My Mistakes"