#136- "5.1kg Down in 11 Weeks with PCOS: My Real Wins, Fails & Hormone Hacks"

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PCOS Mindset Coach

Rashmi Pawar

150 episodes

1 day ago

I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition. You can find me on https://linktr.ee/Metabolicpcoscoach Dr. Rashmi Pawar MS, DNB, FCPS, DGO - OBGYN Master Certified Life and Weight coach

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#136- "5.1kg Down in 11 Weeks with PCOS: My Real Wins, Fails & Hormone Hacks"

PCOS Mindset Coach

38 minutes 50 seconds

3 months ago

#136- "5.1kg Down in 11 Weeks with PCOS: My Real Wins, Fails & Hormone Hacks"

0:00 - "My 5.1kg PCOS Weight Loss Milestone

0:55 - Weather’s Sneaky Impact on weight loss journey

3:33 - "What WORKED for PCOS Weight Loss This Week"

4:48 - "PCOS FOOD Pics: How Photos Exposed My Mistakes"

6:40 - "New PCOS Experiments: What I Tried "

12:00 - "Matcha Tea & PCOS: Hormone Helper or Hype?"

14:25 - "PCOS Food Drama: How I Navigated Cravings & Triggers"

21:20 - "PCOS Fails This Week (And How I Bounced Back)"

22:30 - "PCOS & Shame: Why Weight Loss Feels So Heavy"

25:48 - "Why Food Journals WORK for PCOS (My Game-Changer)"

29:00 - "Biscuits = Love? PCOS Emotional Eating Truths"

30:30 - "Alcohol & PCOS: Why I’m Rethinking ‘Stress Relief’"

33:30 - "PCOS Fast Weight Loss: How to Handle the Shock"

35:00 - "My Week 12 PCOS Plan: Smarter, Not Harder"

37:00 - "How YOU Can Start Your PCOS Transformation"