In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Dr Emma Green to explore why diets don’t work - especially for people with PCOS - and what the research really says about weight loss, metabolism, and long-term health.
Together, they unpack the science behind dieting, weight stigma, and bias in health research, offering a compassionate, evidence-based perspective on how to manage PCOS without restriction or shame.
Dr Emma Green is an anti-diet fitness coach, writer, and editor with a PhD in Health Psychology and certification as a personal trainer. Her work focuses on making science accessible and helping people develop a positive, sustainable relationship with food, movement, and their bodies.
Find Emma here:
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.