Welcome to The PCOS Collective! If you want to go from feeling overwhelmed with your PCOS diagnosis to being empowered to manage your symptoms without restriction then you are in the right place. I'm Alex Williams, a Registered Associate Nutritionist who works with people with PCOS to help them break away from diet rules to find sustainable, evidence-based habits to help them manage their unique symptoms.
Join me and expert guests to talk about all things PCOS, intuitive eating, fertility, joyful movement and more every Wednesday.
Find Alex here:
Download your free guide to managing your PCOS without restriction: www.pcoscollective.co.uk/pcos-newsletter
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.