In this episode of PCOS, Debunked, Alex Okell RNutr breaks down the fundamentals of polycystic ovary syndrome — what PCOS is, the common symptoms, and how it’s diagnosed.
Alex, a Registered Nutritionist specialising in non-diet, evidence-based PCOS care, helps listeners cut through misinformation and understand the real science behind PCOS. This episode is the perfect starting point for anyone newly diagnosed or looking to get clear on what’s really happening with their hormones.
New episodes of PCOS, Debunked are released every week, featuring expert guests and practical conversations on nutrition, fertility, movement, and sustainable PCOS management.
Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.