In this solo episode of PCOS, Debunked, Alex Okell RNutr shares the three key messages she wants every person with PCOS to know.

Drawing on her evidence-based PCOS Pathway, Alex explains how understanding your unique PCOS type can help you create a personalised, sustainable approach to managing symptoms - without dieting, guilt, or restriction.

Alex is a Registered Nutritionist specialising in non-diet PCOS support, helping people cut through the food noise and build habits that genuinely improve energy, cycles, skin, and overall wellbeing.

New episodes of PCOS, Debunked are released weekly, featuring expert guests and real-life strategies to help you manage PCOS with confidence.

Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.