In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Elle Coales ANutr, a Registered Nutritionist and qualified yoga teacher, to explore how yoga can support people with PCOS.
Together, they discuss the science-backed benefits of yoga for hormone health, stress management, and cycle regulation plus practical advice for anyone wanting to start a sustainable, enjoyable yoga practice.
Elle shares her gentle, evidence-based approach to nutrition and movement, highlighting how yoga can help reduce inflammation, improve mood, and support overall wellbeing for people with PCOS.
New episodes of PCOS, Debunked are released weekly, offering expert insights and real-life strategies for managing PCOS without restriction.
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Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.